Resveratrol and green tea have created quite a stir in the scientific community for the many health boosting benefits they seem to provideBarbara Walters interviewed Dr David Sinclair, who has revealed the many possible anti aging properties of ResveratrolWhile Dr Oz and Oprah have promoted the detoxifying effects of green teaThe question becomes, which of these anti oxidant "titans" give you the best chance of seeing your 100th birthday?

Green Tea

Green tea has been used for centuries to treat a variety of diseases and conditionsIt has been found to be effective at regulating blood sugar, treating digestive disorders, even moderating blood pressure.

It contains the family of anti oxidants known as polyphenolsResearch on polyphenols suggests a link between cancer prevention and this powerful anti oxidant family.

Polyphenols also have anti inflammatory properties, which can be effective in fighting arthritis and heart disease.