cOmega 3 Fatty Acids

These so called healthy fats are found in oily fish such as salmon or sardines, Flax seed, some forms of nuts, even eggs.

They are deemed healthy fats because they seem to have the ability to increase high density lipoproteins(hdl)The increased presence of hdl lowers the amount of low density lipo proteins(ldl), which are unhealthy fats that promote heart disease.

The health benefits of Omega 3's are widespread and variedHowever, here is a listing of just SOME of the potential and proven benefits: